How is the Manaslu Circuit Through Pungyen Gompa different from the standard circuit?

This version adds a detour to Pungyen Gompa, a remote high altitude monastery at approximately 4,000 m above Samagaon village, perched directly below the south face of Manaslu (8,163 m) and offering one of the most dramatic close up views of the mountain available from any trekking trail in Nepal.

How many days does the Manaslu Circuit Through Pungyen Gompa take?

This itinerary runs over 16 to 18 days with Nepal Mountain Adventure, adding the Pungyen Gompa monastery visit as a side excursion from Samagaon on the acclimatization day before continuing to Samdo and the Larkya La Pass crossing.

How much does the Manaslu Circuit Through Pungyen Gompa cost?

This trek starts from USD 1,599 per person with Nepal Mountain Adventure including all restricted area permits, a licensed guide, porter, teahouse accommodation, and three daily meals throughout the extended itinerary with the monastery excursion.

Where is Pungyen Gompa and how do I reach it?

Pungyen Gompa sits at approximately 4,000 m on the moraine ridge above Samagaon village at 3,530 m in the upper Budhi Gandaki valley. It takes a 3 to 4 hour steep hike from Samagaon to reach the monastery and the approach trail crosses glacial moraine with dramatic views of the Manaslu glacier and south face throughout the ascent.

What views does Pungyen Gompa offer?

Pungyen Gompa delivers one of the most spectacular close range views of Manaslu (8,163 m) available anywhere in the region, with the entire south face of the mountain filling the horizon directly above the monastery. The glacier flowing down from the Manaslu summit plateau is visible in extraordinary detail from the monastery courtyard.

What permits are needed for the Manaslu Circuit Through Pungyen Gompa?

Three permits are required which are the Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit (USD 30), and the TIMS card (USD 20). Nepal Mountain Adventure processes all restricted area documentation before departure from Kathmandu.

What is the best time to visit Pungyen Gompa on the Manaslu Circuit?

Autumn (October to November) is the best time for clear views of the Manaslu south face from Pungyen Gompa. The monastery is also accessible in spring but the trail above Samagaon can carry snow patches from winter that require careful navigation in March and early April.

How difficult is the hike to Pungyen Gompa?

The hike from Samagaon to Pungyen Gompa at 4,000 m is rated moderate to strenuous involving a steep 3 to 4 hour ascent over glacial moraine. The altitude gain from 3,530 m to 4,000 m in one hike is manageable for acclimatized trekkers but requires prior days of gradual acclimatization on the Manaslu Circuit before attempting.

Is Pungyen Gompa an active monastery?

Yes, Pungyen Gompa is an active Tibetan Buddhist monastery with resident monks who maintain the ancient temple and conduct regular religious ceremonies. Trekkers visiting the monastery are warmly welcomed and NMA guides handle respectful introductions ensuring all visits are conducted with proper cultural sensitivity.

What makes Pungyen Gompa historically significant?

Pungyen Gompa is considered one of the guardian monasteries of the Manaslu mountain in Tibetan Buddhist tradition. Local Nubri communities believe the monastery and its monks play a spiritual role in protecting the mountain and the surrounding valley communities from natural disasters and misfortune.

How does the Pungyen Gompa excursion help with acclimatization?

The Pungyen Gompa hike is typically done on the scheduled acclimatization day at Samagaon, following the classic high altitude principle of climb high sleep low. Ascending to 4,000 m from Samagaon (3,530 m) and returning to sleep at 3,530 m is a textbook acclimatization hike that directly prepares the body for the Larkya La Pass at 5,160 m.

Who is this version of the Manaslu Circuit best suited for?

This trek is ideal for culturally curious and spiritually inclined trekkers who want more than just a mountain pass crossing. Adding Pungyen Gompa transforms the Manaslu Circuit from a pure trekking challenge into a rich cultural and spiritual journey combining dramatic high altitude scenery with one of the most remote and authentic monastery experiences in Nepal.

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Pungyen Gompa

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Manaslu Circuit Trek Through Pungyen Gompa

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Grade-Moderate
Maximum Altitude: 5106m/16752 ft
Walking: 5 to 7 hours /day

The Manaslu Circuit Trek Through Pungyen Gompa takes you through the beautiful landscapes of the Manaslu Himalayas, providing a special route for adventurers who want both excitement and cultural experiences. Along the way, you get to see the stunning views of Manaslu, the eighth highest mountain globally. A key highlight of the journey is Pungyen Gompa, hidden at around 4,200 meters. This special place adds extra charm to the trek with its traditional Tibetan design and peaceful surroundings.

Approaching Pungyen Gompa, trekkers are greeted with wide views of snowy peaks, creating a beautiful setting for this spiritual place. The monastery is a calm spot, letting trekkers connect with the spiritual side of the Himalayas. The trek through Pungyen Gompa is a chance to experience the local culture, getting a glimpse of daily life and traditions in traditional Tibetan villages. These villages add to the journey’s charm, showcasing the strength and warmth of the mountain communities.

The Manaslu Circuit Trek through Pungyen Gompa isn’t just about stunning views; it’s also a cultural adventure, making it an unforgettable experience for those wanting a more private and genuine Himalayan journey. With its mix of natural beauty, cultural depth, and the peaceful atmosphere of Pugyen Gompa, this trek is a hidden gem among trekking routes, calling out to brave travelers to explore the heart of the Manaslu region.

Manaslu Circuit Trek Through Pungyen Gompa Trip Overview

Destination: Manaslu Circuit Trek Through Pungyen Gompa
Accommodation: Teahouse
Number of days: 13 days
Meals: All meals
Difficulty/grade: Moderate
Group size: 2-12 people
Transportation: Sharing Local Vehicle
Activity: Trekking / Hiking
Ideal seasons: Spring (March to May) and Autumn (September to November)
Max. Altitude: 5106m/16752 ft

Manaslu Circuit Trek Through Pungyen Gompa Highlights

Explore the ancient Pungyen Gompa, a significant monastery on the Manaslu Circuit, providing insight into the spiritual and cultural heritage of the region.
Trek through varied landscapes, including lush green forests, terraced fields, and high-altitude alpine meadows, each offering a unique and captivating environment.
Enjoy breathtaking panoramic views of the snow-capped peaks of the Manaslu range, creating a stunning backdrop throughout the trek.
Immerse yourself in the local culture by passing through traditional villages like Lho, Samdo, and Sama Gaun, where you can witness Tibetan-influenced architecture and customs.
The challenging Larkya La Pass at an elevation of 5,106 meters, is a high point of the trek that rewards trekkers with unparalleled views and a sense of accomplishment.
Traditional Villages: Experience the charm of traditional villages, interacting with locals and gaining insights into their way of life.
The majestic beauty of the Himalayas, with every step offering awe-inspiring scenery and a sense of connection with the natural wonders of the region.
Engage in cultural exchanges with local communities, fostering a deeper understanding of the traditions and lifestyles of the people along the Manaslu Circuit.
The sense of adventure and solitude as you trek through less-trodden paths, experiencing the remote wilderness of the Manaslu region.
The Manaslu Circuit Trek through Pungyen Gumba provides a holistic experience, combining adventure, cultural exploration, and the unparalleled beauty of the Himalayas.

Manaslu Circuit Trek Through Pungyen Gompa Itinerary

Day 1: Drive From Kathmandu to Maccha Khola – (930m/3051 ft) 8-10 Hrs Drive
Day 2: Trek From Maccha Khola to Jagat – (1410m/4625 ft) 5-6 Hrs Trek
Day 3: Trek From Jagat Through Pewa to Deng – (1800m/5905 ft) 6-7 Hrs Trek
Day 4: Trek From Deng to Namrung – (2660m/8727 ft) 5-6 Hrs Trek
Day 5: Trek From Namrung to Shyala Gaon via Lho Gaon – (3520m/11548 ft) – 5-6 hrs Trek
Day 6: Trek From Shyala Gaon to Sama Gaon via Pungyen Gompa – (3530 m/11581 ft) – 5-6 Hrs Trek
Day 7: Acclimatization Day (Day side Trip to Manaslu Base Camp (4800m/15748 ft or Birendra Lake )
Day 8: Trek From Sama Gaon to Samdo – (3690m/12106 ft) 3-4 Hrs Trek
Day 9: Trek From Samdo to Dharmasala – (4470m/14665 ft) 4-5 Hrs Trek
Day 10: Trek from Darmasala to Larkya La Pass (5106m/16752 ft) to Bhimthang (3720m/ 12204 ft) 7-9 Hrs Trek
Day 11: Trek From Bimthang to Goa – (2550m/8366 ft) 6-7 hrs
Day 12: Trek to Dharapani and Drive to besisahar on sharing Jeep (760m/2493 ft) 2-3 Hrs Treks /4-5 Hrs Drive
Day 13: Drive Back to Kathmandu – (1360 m/4461 ft) 6-7 hours

Departure & Return Location

Thamel Marga Central Thamel Kathmandu (Google Map)

Price Includes

Price Excludes

Airport pick up & final departure by private vehicle.(Open Date)
Welcome & farewell cultural dinner.
An excellent government licensed holder guide including all his meals, accommodation, salary, transportation, insurance & many more…
A strong porter (2:1) one porter carrying two member’s bags including all his meals, accommodation, salary, transportation, insurance & many more…
All needed sharing public ground transportation mention on the itinerary.
A day three meals (Breakfast/Lunch/Dinner) on your choice from the menu during the treks.
Standard tea house during the treks.
Equipment as like (sleeping bags, down jackets, duffle bags, walking poles, crampons) to be returned after the trip is complete.
All needed permit & national park fees.
Trekking route map.
First aid kit box
An achievement certificate.
Government tax & service charge.

Personal expenses as like the phone & camera charging, hot shower, wifi
Tips to guide & porter (expected)
Extra an activities, in case if you have an extra day on your holidays.
All kind of drinks as like mineral water, beer, tea, coffee, juice, Coke, Fanta, and hard drinks.
Travel insurance.
Hotel, Touring, Breakfast, Lunch & Dinner during stay in Kathmandu city.

What to Expect During Manaslu Circuit Trek Through Pungyen Gompa

Explore the ancient Pugyen Gumba, a significant monastery on the Manaslu Circuit, providing insight into the spiritual and cultural heritage of the region.
Trek through varied landscapes, including lush green forests, terraced fields, and high-altitude alpine meadows, each offering a unique and captivating environment.
Enjoy breathtaking panoramic views of the snow-capped peaks of the Manaslu range, creating a stunning backdrop throughout the trek.
Immerse yourself in the local culture by passing through traditional villages like Lho, Samdo, and Sama Gaun, where you can witness Tibetan-influenced architecture and customs.
The challenging Larkya La Pass at an elevation of 5,106 meters, a high point of the trek that rewards trekkers with unparalleled views and a sense of accomplishment.
Traditional Villages: Experience the charm of traditional villages, interacting with locals and gaining insights into their way of life.
The majestic beauty of the Himalayas, with every step offering awe-inspiring scenery and a sense of connection with the natural wonders of the region.
Engage in cultural exchanges with local communities, fostering a deeper understanding of the traditions and lifestyles of the people along the Manaslu Circuit.
The sense of adventure and solitude as you trek through less-trodden paths, experiencing the remote wilderness of the Manaslu region.
The Manaslu Circuit Trek through Pugyen Gumba provides a holistic experience, combining adventure, cultural exploration, and the unparalleled beauty of the Himalayas.

Manaslu Circuit Trek Through Pungyen Gompa Photos