The Manaslu Circuit Trek is among the best treks in Nepal. Despite its recent rise in popularity, the Manaslu Circuit remains remote and off-the-beaten-path compared to the better-known teahouse Trekking in Nepal, which takes you throughout Manaslu, the world’s eighth highest mountain at 8,163 meters (26,781 ft).
This Manaslu circuit trek 14 days leads you to breathtaking views and many more, starting at Soti Khola. The Manaslu Route Nepal is unique trekking. Ten peaks of more than 6,500 meters (21,300 ft) in height are visible while trekking through the Manaslu Trekking region, including elevations of more than 7,000 meters (23,000 ft) high.
One of the major part in Manaslu Circuit Trek Itinerary is Larke Pass. This part is a little difficult because you are crossing the High Pass (5,160m). Along the way, at the top of the Larke pass, you’ll be captivated by breathtaking views of snow-capped peaks, including Manaslu, Himlung Himal, and Annapurna II.
If we talk about the people in this region, Manaslu Circuit Trekking area is populated by two ethnic groups; Nubri and Tsum. Chhikur’s branching off the river separates these two racial territories. While Nubri was frequently visited following Nepal’s 1950 tourism opening, Tsum Valley retains much of its traditional culture, art, and tradition. Gurungs are the largest ethnic group in the central hills of the region. This trek will charm you with every bit of thing you ask for, which can be a natural beauty, impressive waterfalls, cultural and historical values, magnificent adventures, and many more.
While talking about the Manaslu Circuit Trek Cost, it can vary depending on several factors, including the duration of the trek, the services included in the package, and the size of the trekking group. These costs is for single pax and can vary based on individual preferences, negotiation skills, and the level of comfort and services desired. We advise to consult with our trekking and tour manager to get accurate and up-to-date information on the cost of the Manaslu Circuit trek based on your specific requirements.
You can also choose the Short Manaslu circuit trek, if you are short on time. But there is package of Tsum valley and Manaslu trek, if you love to go deeper in the Manaslu region.
Crafted for adventure enthusiasts and culture seekers alike, the Manaslu Trek itinerary spans days of exploration. Traverse through quaint villages like Soti Khola and Samagaun, cross suspension bridges over the Budhi Gandaki River, and ascend to the challenging Larkya La Pass. Each day brings new vistas, from terraced fields to high mountain passes, allowing you to witness the diverse beauty of the region.
For a more immersive experience, consider combining the Manaslu Circuit with the Tsum Valley Trek. The Tsum Valley, with its Tibetan-influenced culture, ancient monasteries, and welcoming villages, adds a cultural dimension to your trekking adventure.
For the ultimate Himalayan odyssey, some trekkers opt for the Manaslu Annapurna Circuit Trek. This extended journey combines the allure of both regions, offering a comprehensive exploration of the Annapurna and Manaslu massifs.
Short on time? The Manaslu Circuit Trek can be condensed into a thrilling 12-day adventure, allowing you to experience the highlights of the trek without compromising on the breathtaking views, cultural immersion, and the challenge of the terrain.
Plan your trek efficiently by considering the Manaslu Circuit Trek cost and itinerary. Costs vary based on factors such as permits, accommodations, guide and porter services, and meals. Well-organized itineraries ensure a smooth journey and various packages are available to suit your preferences and budget.
Thamel Marga Central Thamel Kathmandu (Google Map)
Maximum altitude: 1,350m/4,428ft
Meals: Dinner
Welcome to Kathmandu!
As you get to land in Kathmandu, our representative will be there to welcome you at TIA. Then he will settle you to the hotel in Kathmandu. Now you will have time to make yourself comfortable and freshen up in your room.
We will be greeting you with delicious dinner in the evening as welcome. Overnight stay in the hotel in Kathmandu.
Trip duration: A whole day (Around 9 hours)
Maximum Altitude: Kathmandu (1350m/4428ft)
Meals: Breakfast
Today, you will have plenty of time in KTM to visit the UNESCO world heritage site located inside the valley. You will get to see beautiful places carrying their own historical and cultural beauty; you can also try some locally available famous Nepalese dishes and hence enjoy your day.
After you arrive at the hotel, you will be provided our detailed itinerary, which will guide you throughout your trip. As tomorrow our trip starts, you will have time to prepare for the journey.
You will stay overnight in a hotel in Kathmandu.
Distance covered: 126km
Travel Duration: 5-6 hrs
Maximum Altitude: 930m/3051.18ft
Meals: Breakfast, Dinner, Lunch
Today your trip begins. After you are done with your breakfast at the hotel, you will take a direct bus to Gongabu Buspark from Kathmandu to Arughat. Other than that, you will have an alternative of taking the bus to Malekhu on the Prithivi Highway, and then you can take a jeep or local bus as per your comfort.
This route can be pretty uncomfortable to you as the roads are dusty and bumpy. Despite this, you will catch the beautiful scenario from the window seat. After a few ups and downs, you will get to Gurung village witnessing paddy field .You can take a rest from your continued travel by taking short breaks for snacks. You will arrive at Machha Khola by the time of dinner. Then you will be taken to your respective teahouse to stay overnight in Machha Khola.
Distance covered: 22.5 km
Maximum Altitude: 1,410m/4625.98ft
Meals: Breakfast, Dinner, Lunch
Travel Duration: 5 to 6 hrs.
Today your destination is Jagat which is 22.5 km far from Machha Khola. Once you leave Machha Khola, the trail enters the dense forest. Crossing the suspension bridge you can see various waterfalls and rivers.
On your other walk, you will reach Tatopani, the place with cultural beliefs where you can enjoy hot showers. After you are done easing yourself, you come to Doban by crossing another suspension bridge. After a while, you will again get to travel a wooden bridge left to the river. Following your route, you will find yourself at Yaru, where again you will cross a long arch bridge that will finally lead you to Jagat, which is again a beautiful Gurung village.
Most importantly, after you get into this village, you have to get your trekking permits verified at the check post as from the day you will be walking in the restricted zone.
Today you will have your comfortable night stay at Jagat; enjoy!
Distance covered: 8 km
Maximum altitude: 1860m
Meals: Breakfast, Dinner, Lunch
Travel duration: 6 hrs.
After having breakfast, we will continue our trek. Leaving Jagta, we will cross a ridge that leads us to the village of Salleri. Then we will descend to Sirdibas and cross a long suspension bridge. We will ascend to Philim and cross the hillside. Finally, a steep climb after crossing the river takes us to Deng. You will have some leisure time left in the evening too so you can explore around the village interacting with local people.
Here you can have your best meal and make yourself comfortable staying overnight.
Distance covered: 15km
Maximum altitude: 2660m/8727.03ft
Meals: Breakfast, Dinner, Lunch
Travel Duration: 7-8 hrs
After you are done with your breakfast, you are ready to start today’s trek. Our destination is Namrung for today. You create your walk through the bamboo trees and reach Deng. Moving forward, you will witness the swing bridge which you have to cross through. On the way, you can observe white-faced monkeys coming to villages in search of food.
The stream then leads to many landslips areas. So, here you should tell me more carefully as you walk and more alert to your guide’s command for your security. After the landslip area, you will head towards Namrung.
After an hour of your walk on an uneven line, you will hike to the beautiful village of Namrung, which is at the altitude of 2260m. You can now enjoy locally available tea, some different cuisines.
You will stay here overnight.
Distance covered: 17.2km
Maximum altitude: 3540m/11614.17ft
Meals: Breakfast, Dinner, Lunch
Travel Duration: 9-10 hrs
Today is the 8th day of your trek. You may need time to adapt to the altitude as we are climbing high day by day. As your tour starts, you will be fascinated with the magnificent view of Manaslu. You will trek to the easy path leading to Shyapla. The beautiful pine and rhododendron trees will always come your way. After an hour’s walk from Shyapla, you reach Sama Gaun.
Sama Gaun is a beautiful village where you can witness typical settlements and yak grazings; mountain views might fade away.
You will stay overnight in Sama Gaun.
Maximum altitude: 4400m/14435.7ft
Today is your adaptation day. As we are climbing higher elevations day by day, we need to prevent ourselves from altitude sickness. That is why we have Adaptation Day. So today, we will hike to Pungyen Gompa on the east of Nubri Valley. Today you can bring your meals and have them when you feel necessary. For two hours, you will walk across the river, which will keep you busy for a while.
Then to the hills, you will get to see the fantastic view of Manaslu. Also, by the side, yak pastures will excite you. As told, you will have an alternative to trek for Manaslu Base Camp, which is on the Northern side. You can also follow the track to the Birendra Tal and turn left to the basecamp path.
Now you will get to climb the stable paths where you can feel altitude sickness like difficulty breathing. For that, you need to walk slow and keep your body hydrated. Beginning slowly, you will hike to Manaslu glacier to basecamp at 14435.7ft and return.
As another alternative, you can also trek to Birendra Tal, which is a short distance from Sama Gaun. This alternative is good if you feel altitude sickness and feel the necessity to rest.
Distance covered: 16.4km
Maximum altitude: 3690m/12106.3ft
Meals: Breakfast, Dinner, Lunch
Travel Duration: 9-11 hrs.
On your 10th day of the trek, your destination will be Samdo. We need to be more careful on our walk and stroll as we are at a high altitude. Here you witness yak grazing, varieties of birds, and beautiful nature.
On the other walk, you get to cross the bridge of Budi Gandaki. Then you reach white Kani, the neighboring village of Samdo. After a while, you call our destination Samdo. Once you get there, you can tour other nearby towns and trek to Samdo Peak as per your desire. You can also hike to Tibetan border if you have time.
You get a beautiful chance to stay overnight in Samdo
Distance covered: 11.7km
Maximum altitude: 4460m/14633ft
Meals: Breakfast, Dinner, Lunch
Travel Duration: 8-9 hrs.
Coming to the 12th day of your trek, it is becoming more daring and exciting as you walk into the higher altitude. As you want to enjoy every bit of your journey, you need to take care of yourself to prevent high altitude.
Hence, it would help if you looked after your body postures, signs carefully. You reach Dharmasala by amusing yourself with majestic views of series of Himalayas and trek slowly to the uneven landscape of the Manaslu region.
Distance covered: 11.3km
Maximum altitude: 5106m/16751.97ft
Meals: Breakfast, Dinner, Lunch
Travel Duration: 7-8 hrs.
Today is the most adventurous day of your trek as you will climb to the highest altitude of your trip. On this day, you will hike to Larkya La Pass, which is situated at 5160m. If it’s snowing, then it can be pretty daring due to bad weather conditions. You need to be early for this trek as you need to cross Larkya La Pass before the afternoon. Do not forget this is the most daring part of your journey, but if you manage to stabilize yourself during the walk, you can successfully cross the Pass.
After you manage to stand at the Pass, you will feel more soothing as you get to observe majestic views, views of Himlung situated at 7126m near Tibet. Not only that, you too get to watch Kang Guru at 6981m and Annapurna II at 7937m in the beautiful range of Annapurna.
When you are done spending your time with the beautiful views at the Pass, you will now move down three hours watching the views of ice blocks and glaciers to Bimthang and stay overnight.
Distance covered: 12 km
Trek Duration: 7 hrs
Maximum altitude: 1963m
Giving a farewell to Manaslu Region, we will head towards Dharapani. Today is our last day of the trek. We will descend from Bhimthang through the yak pastures. Then we will cross a bridge down the Dudh Khola which takes us down to the rhododendron forest. The trail takes us down to the beautiful rhododendron forest. After reaching Tilije village, we will hike uphill and enter Dharapani.
Dharapani is the major starting point of many treks of this region. Overnight stay in Dharapani
Maximum Altitude: Kathmandu (1350m/4428ft)
Distance covered: 234 km
Time duration: 9 to 10 hrs
This is the last day of your trip. After the long journey of thirteen days, you are returning to Kathmandu, packing all your beautiful memories with you. You can get a direct bus to Kathmandu from Dharapani. You can take snack breaks as per your demand and have a comfortable drive to Kathmandu. After reaching Kathmandu, we will transfer you to the hotel.
Meals: Breakfast.
Today after breakfast, we will transfer you to the TIA. If you have spare time before the departure time, you can also visit some nearby places.
Here are some Important notes for the Manaslu Circuit Trek:
Permits: A special permit and a restricted area permit are required to trek the Manaslu Circuit. You must obtain these permits through our trekking agency in Nepal.
Physical Fitness: The trek is considered challenging and requires a good level of physical fitness. Make sure to prepare well in advance by engaging in regular exercise and endurance training.
Altitude Sickness: The trek takes you to high altitudes, so there is a risk of altitude sickness. Make sure to acclimatize properly by taking rest days and staying hydrated.
Weather: The weather can be unpredictable in the mountains, so be prepared for sudden changes in temperature and weather conditions.
Accommodation: Accommodation along the trek is basic, and you may need to share a room with other trekkers. Bring a warm sleeping bag and layers of clothing for the cold nights.
Food and Water: Bring water purification tablets or a water filter as the water sources along the trail may not be safe to drink. The food served at teahouses is basic, so consider bringing some snacks and energy bars.
Guide and Porter: Hiring a guide and porter is recommended for the Manaslu Circuit Trek. A guide can provide valuable information about the trek and ensure your safety, while a porter can carry your heavy backpack.
Respect the Culture: The Manaslu Circuit takes you through many traditional Tibetan villages, so it’s important to respect the local culture and customs. Dress modestly and be respectful towards the locals.
Leave No Trace: Follow the Leave No Trace principles and carry out all trash with you. Respect the environment and leave it as you found it.
By keeping these points in mind, you can have a safe and enjoyable trekking experience on the Manaslu Circuit.
The standard duration for the Manaslu Circuit Trek is around 14 to 17 days, depending on the specific itinerary and side trips.
There is a range of possibilities for medical insurance. We are sorry to tell you that we do not provide our clients with any insurance. Tourists should be accountable for their coverage concerning insurance. However, a health insurance provider can be suggested.
The best times for the Manaslu Circuit Trek are during the spring (March to May) and autumn (September to November) seasons when the weather is relatively stable, and the views are clear.
Everest and Annapurna are world-class trekking sites in Nepal. Nepal offers various walking possibilities based on hiking days, travel difficulties, popularity, wildlife or trekking in isolated areas, etc.
Beautiful nature treks are recommendable for avoiding congested trails, such as Manaslu Trek, Khopra Ridge Community Trek, Mardi Himal Trek, Tsum Valley Trek, and Nar Phu Valley Trek. For additional information, read more about the top hiking places in Nepal.
You will bring what you need (sunscreen, water, heat, a light jacket, and a camera), but the majority of your belongings, such as extra clothing and nighttime supplies, will be transported. Porters have been coming for long walks because you will be pretty helpful with other stuff. You can rent a guide only if you have a little time on foot (2-3 days), but it is a great way to help local economies and reasonably inexpensive to use a porter.
Yes, a special trekking permit is required for the Manaslu Circuit. Additionally, a restricted area permit is necessary, and trekkers are usually required to be accompanied by a licensed guide.
The Manaslu Circuit Trek is considered moderately to strenuously challenging. The high altitude and variable weather conditions can add to the difficulty.
The highest point of the trek is Larkya La Pass at an altitude of 5,160 meters (16,930 feet).
Its not possible to do manaslu circuit trek independently, trekkers are required to obtain a special permit and be accompanied by a licensed guide for the Manaslu Circuit Trek, making independent trekking restricted.
Yes, it is the best option to combine the Manaslu Circuit with the Tsum Valley Trek for a more comprehensive and culturally rich experience.
Local cuisine and tea houses along the trail provide a taste of authentic Nepalese food.
A must-do trek for nature enthusiasts seeking an off-the-beaten-path adventure.
I had an amazing time with nepal mountain adventure group on the Manaslu Circuit Trek! The well-organized journey, friendly guides, and stunning landscapes made it an unforgettable adventure. Their commitment to safety, sustainability, and local communities truly set them apart. Highly recommended!
we have done this trekking in 12 days our guide is very funny man we makes us everytime laugh so we for get about the difficult of all trekking.Stay at local place with local food good to be here at nepal.
we did this trekking with this company nepal mountain adventure our guide bimal help us so much and we complete this trek. we all love this trek with local culture and less people on trekking.
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