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Mardi Himal Yoga Trek

(1 Review)
Yoga Trek
From$805$705
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8 Days 7 Nights
Availability : Whole Year
Thamel Kathmandu
Annapurna Region
Min Age : 16
Max People : 15
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Mardi Himal Yoga Trek

(1 Review)
  • wifi sign
    Wi-Fi: Some Place
  • Human Clip Art
    Maximum Altitude: 4450m
  • Walking: 5 to 7 hours /day

Overview

The Mardi Himal Yoga Trek is an extraordinary adventure that takes you deep into the heart of the Annapurna region in Nepal. This trek offers a perfect blend of scenic beauty, spiritual practice, and physical rejuvenation. With breathtaking landscapes, serene trails, and the opportunity to practice yoga and meditation amidst the mighty Himalayas, this trek is truly a transformative experience.

The trek typically lasts for about 8-10 days and starts from the vibrant city of Pokhara, known as the gateway to the Annapurna region. From Pokhara, you will embark on a picturesque drive to Kande, the starting point of the trek. The journey begins with a gradual ascent through lush rhododendron forests, terraced fields, and charming Gurung villages.

As you make your way up, the panoramic views become more awe-inspiring. The trail takes you to stunning viewpoints like Australian Camp, which offers breathtaking vistas of the Annapurna and Dhaulagiri mountain ranges. Along the way, you will also encounter sparkling waterfalls, pristine streams, and diverse flora and fauna, making each step a delight for nature lovers.

One of the highlights of the Mardi Himal Yoga Trek is the opportunity to practice yoga and meditation in serene natural settings. Experienced yoga instructors will guide you through sessions amidst the tranquility of the mountains, allowing you to connect with your inner self, find peace, and rejuvenate your mind, body, and soul.

As you ascend higher, you will reach the Mardi Himal Base Camp, situated at an altitude of 4,500 meters (14,764 feet). This is the ultimate destination of the trek, and from here, you will be rewarded with stunning panoramic views of the snow-capped peaks. The Annapurna South, Machhapuchhre (Fishtail), and Hiunchuli mountains dominate the horizon, creating a majestic backdrop that will leave you in awe.

During the trek, you will stay in comfortable teahouses, which are basic but provide a warm and cozy atmosphere. The teahouses offer delicious Nepali cuisine along with international dishes, ensuring you have nourishing meals to fuel your journey.

It’s important to note that the Mardi Himal Yoga Trek requires an easy-moderate level of fitness. Prior physical preparation, including regular exercise and cardio workouts, will help you tackle the trek with ease. It’s recommended to consult with a healthcare professional and undergo a thorough medical check-up before embarking on this adventure.

The best time to undertake the Mardi Himal Yoga Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and breathtaking views. However, with proper equipment and guidance, the trek can also be enjoyed in other seasons, albeit with more challenging weather conditions.

Safety is paramount during any trekking expedition. It is crucial to choose a reputable trekking agency that provides experienced guides, necessary permits, and proper equipment. Listen to the advice and guidance of your trek guide, stay hydrated, and pack essential items like sunscreen, a first aid kit, and warm clothing.

The Mardi Himal Yoga Trek is a remarkable journey that combines adventure, spirituality, and natural beauty. Explore the pristine landscapes of the Annapurna region, practice yoga amidst the serenity of the Himalayas, and let the transformative power of this trek rejuvenate your mind, body, and soul.

Mardi Yoga Trek Overview
  • Trek duration: 8D/ 7N
  • Trek grade: Easy
  • Highest altitude: 4500 meters
  • Accommodation: Teahouse/ Lodge
  • Transportation: Flight/Bus
  • Group size: 1 to 15
  • Best seasons: Spring and autumn
  • Per day walk: 4 to 6 hours
Highlights of Mardi Yoga Trek
  • Sensational view of sunrise and sunsets from cliffs
  • Witness great scenes of the Annapurna range and other mountain peaks like Dhaulagiri, Mardi Himal, Machhapuchre, etc.
  • Pass through vivid rhododendron forest along with other vegetation on the way of the trek trail.
  • It is the ideal trip for solo trekkers.
  • Observe enthralling flora and fauna
  • Interaction with the local people and know the way of life, local people, diversified culture, etc.
  • Natural diversity that will impress your soul
  • A glowing opportunity to enjoy authentic Nepali cuisine
  • A satisfying glimpse of white glaciers, snow-capped peaks, landscapes, and scenarios
Outline Itinerary of Mardi Himal Yoga Trek
  •  Day 1: A scenic drive From Kathmandu to Pokhara (820 M) (Over Night At Hotel Grand Holiday or Similar Category with Breakfast)
  • Day 2: Pokhara to Kande (1 Hrs Drive) and trek to Pritam Deurali (2100 M) 4-5 Hrs Trek
  • Day 3: Trek from Pritam Deurali to Forest Camp (2600 M) 4-5 Hrs Trek
  • Day 4: Trek From Forest Camp to Low Camp (2970 m) 3-4 Hrs Trek
  • Day 5: Trek from Low Camp to Mardi High Camp (3600 M) 4-5 Hrs Trek
  • Day 6: Trek from Mardi High Camp to Mardi Himal View Point (4450 m), and Trek back to Low Camp (2970 m) 6-7 Hrs Trek
  • Day 7:Trek from Low Camp to Siding (3-4 Hrs Trek), Drive back to Pokhara (Over Night At Hotel Grand Holiday or Similar Category with Breakfast).
  • Day 8: Drive Back to Kathmandu or Stay at Pokhara on your own way.

Departure & Return Location

Thamel Marga Central Thamel Kathmandu  (Google Map)

Price Includes

Price Excludes

  • Airport pick up & final departure by private vehicle.
  • Every Morning Yoga Class with Experience Yoga teacher at Himalayas
  • Yoga Mattress your comfort for Yoga Class.
  • A day three meals (Breakfast/Lunch/Dinner) on your choice from the menu during the treks.
  • 2 Night Pokhara Hotel with Breakfast
  • Standard tea house during the treks.
  • Equipment as like (sleeping bags, down jackets, duffle bags, walking poles, crampons) to be returned after the trip is complete.
  • All needed ground transportation mention on the itinerary.
  • A strong porter (2:1) one porter carrying two member’s bags including all his meals, accommodation, salary, transportation, insurance & many more…
  • An excellent government licensed holder guide including all his meals, accommodation, salary, transportation, insurance & many more…
  • All needed permit & national park fees.
  • Trekking route map.
  • First aid kit box including oximeter & pulse meter checker.
  • Government tax & service charge.
  • Personal expenses as like the phone & camera charging, hot shower, wifi
  • Pokhara Lunch and dinner On your self way.
  • Tips to guide & porter (expected)
  • Extra an activities, in case if you have an extra day on your holidays.
  • All kind of drinks as like mineral water, beer, tea, coffee, juice, Coke, Fanta, and hard drinks.
  • Travel insurance.
  • Extra nights’ accommodation in Kathmandu, in case if you return earlier from the treks.
  • Lunch & dinner during stay in city.

Complementaries

  • Trekking Pole
  • Sleeping Bag
  • Dawn Jacket
What to Expect
  • Sensational view of sunrise and sunsets from cliffs
  • Witness great scenes of the Annapurna range and other mountain peaks like Dhaulagiri, Mardi Himal, Machhapuchre, etc.
  • Pass through vivid rhododendron forest along with other vegetation on the way of the trek trail.
  • It is the ideal trip for solo trekkers.
  • Observe enthralling flora and fauna
  • Interaction with the local people and know the way of life, local people, diversified culture, etc.
  • Natural diversity that will impress your soul
  • Yoga At The Himalayas
Mardi Himal Yoga Trek Photos
  • Yoga-Nepal.
  • beautiful-view-on-way-mardi-himal
  • Yoga-at-himalayas
  • nepal-annapurna-mardi-himal-trek
  • mardi-himal-base-camp
  • Yoga-at-himalaya-nepal
Mardi Himal Yoga Trek Detail Itinerary

Day 1: A scenic drive From Kathmandu to Pokhara (820 M) (Over Night At Hotel Grand Holiday or Similar Category with Breakfast)

  • Maximum Altitude: Pokhara (820m/)
  • Traveled Kilometer: 200.5 km
  • Trip Duration: 6-8 hours (driving)
  • Meals: Breakfast

Be ready because our representatives will come to pick you up from Hotel. Today, we will have a scenic Drive from Kathmandu to Pokhara. The high hills and breathtaking scenery while driving on the highway will make you fall in love with Nepal.

However, if you want to reach Pokhara by flight then we can arrange that for you at an extra cost.

Overnight at Hotel Grand Holiday of Pokhara with Breakfast

 

Day 2: Pokhara to Kande (1 Hrs Drive) and trek to Pritam Deurali (2100 M) 4-5 Hrs Trek

  • Maximum Altitude: Pritam Deurali (2100m)
  • Traveled Kilometer: 25 km
  • Trek Duration: 4-5 hours (trek)
  • Meals: Breakfast, Lunch, Dinner
  • Everyday Morning Yoga Class (1-2 Hrs)

After morning breakfast at Pokhara, we will ride for approximately 1 hour to enter Kande. We will be moving through the Pokhara Baglung highway at the starting point of our Trek. After that, you will move through green slopes to reach Kande.

Then we will cross the lush rhododendron jungle. Finally, the trekking route will direct you to Potana. Deurali proceeds along the Modi Khola, located between Annapurna from the south and Mardi Himal. We will be passing through many villages on your way to reaching Deurali. The view of the Annapurna mountain and the Pokhara valley from this vantage point is breathtaking. Finally, we will be reaching to Pritam Deurali stay overnight and having Dinner at the lodge in Pritam Deurali.

Day 3: Trek from Pritam Deurali to Forest Camp (2600 M) 4-5 Hrs Trek

  • Maximum Altitude: Forest Camp (2600m)
  • Traveled Kilometer: 9 km
  • Trek Duration: 3- 4 hours
  • Meals: Breakfast, Lunch, Dinner
  • Everyday Morning Yoga class (1-2 Hrs)

You will rise early morning, observe an astounding sunrise view, and have an appetizing breakfast at the lodge. Our target for today is Forest Camp. You will be walking from the plains with the marvelous panoramas of Mt Fishtail and Mardi Himal. Those mountains will seem to appear beside you as you climb.

We will stroll through a jungle camp where you may recognize Himalayan Thar, snow leopard, musk deer, etc. You will find not only wildlife species, but you will notice different vegetation. Then, we will have our lunch on the way.

Dinner and Overnight stay in a lodge at forest Camp.

Day 04: Trek From Forest Camp to Low Camp (2970 m) 3-4 Hrs Trek

  • Maximum Altitude: Low Camp ( 2970m)
  • Traveled Kilometer: 8.5 km
  • Trek Duration: 3-4 hours
  • Meals: Breakfast, Lunch, Dinner
  • Everyday Morning Yoga Class (1-2 Hrs)

Today you will be heading towards the low Camp From Forest Camp. After the 3-4 hours of walk from the forest camp, you will have Lunch on the way; you will finally reach the Low Camp.

Again we’ll take a trip through a forest camp where you might see Himalayan Thar, snow leopards, musk deer, and other animals. You will notice not only various wildlife species but also diverse vegetation.

OverNight and Dinner at Low Camp.

Day 5: Trek from Low Camp to Mardi High Camp (3600 M) 4-5 Hrs Trek

  • Maximum Altitude: High Camp (3600m)
  • Traveled Kilometer: 8.5 km
  • Trek Duration: 4 – 5 hours
  • Meals: Breakfast, Lunch, Dinner
  • Every Day morning Yoga class (1-2 Hrs)

We will have a healthy breakfast in the Tea House and incline towards High Camp. Then, we will be trekking continuously along the ridge of Mardi Himal. Eventually, you will reach Middle Camp after ascending the lush Rhododendron jungle for about 1.5 hours. Lunch On The Way.

Thus, you will be witnessing an excellent panorama of the majestic Mardi Himal and Machhapuchre. Finally, you will reach High Camp. High Camp allows a perfect viewpoint of spectacular cliffs. There are 3-4 lodges or guesthouses which you will enjoy.

Dinner and Overnight at High Base Camp in a tea house.

Day 6: Trek from Mardi High Camp to Mardi Himal View Point (4450 m), and Trek back to Low Camp (2970 m) 6-7 Hrs Trek

  • Maximum Altitude: Mardi View Point ( 4450m)
  • Traveled Kilometer: 9 km
  • Trek Duration: 6- 7 hours
  • Meals: Breakfast, Lunch, Dinner
  • Everyday Morning Yoga Class (1-2 Hrs)

After eating our breakfast, we will travel towards your ultimate end, Mardi View Point. Mardi base Camp will be the highest and up-most elevation we will be gaining from this Trek. You will enjoy a fascinating glimpse of the Natural environment at the base camp. You will be dazzled by the flora and snow-capped mountains.

We will have sufficient time to travel to the Mardi Base camp. Make sure you click pictures and capture beautiful memories. After then, you will eventually retrace back to Low Camp. The trail is quite steep down.

Day 7: Trek from Low Camp to Siding (3-4 Hrs Trek), Drive back to Pokhara (Over Night At Hotel Grand Holiday or Similar Category with Breakfast).

  • Maximum Altitude: Pokhara (820m)
  • Traveled Kilometer: 23.8 km
  • Trip Duration: 5 – 6 hours
  • Meals: Breakfast, Lunch, Dinner
  • Every day Morning Yoga Class (1-2 Hrs)

Wake up to your last uncluttered destination. From the Low camp, you will move to siding at first and then drive to Pokhara.

Get refreshed by the beautiful view of Siding. We will soon get back to the city. Today, we will ride back to Pokhara by drive. Make sure you enjoy the scenic ride. After that, our guide will drop you at your hotel. Then, explore the vicinity of beautiful Pokhara, Your own.

Day 8: Drive Back to Kathmandu or Stay at Pokhara on your way.

Finally, your trip is finished and you have a choice to return back Kathmandu or you can relax at Pokhara on your own.

Mardi Himal Yoga Trek Map

mardi_himal_yoga_terk

FAQ

How many days does the Mardi Himal Trek with Yoga take?

The Mardi Himal Trek with Yoga takes 9 to 11 days with Nepal Mountain Adventure, combining the scenic Mardi Himal Base Camp trek at 4,500 m with daily yoga and meditation sessions led by a qualified yoga instructor at key overnight camps along the ridge trail.

How much does the Mardi Himal Trek with Yoga cost?

 The Mardi Himal Trek with Yoga with Nepal Mountain Adventure starts from USD 899 per person including a licensed trekking guide, a certified yoga instructor, porter, teahouse and camp accommodation, three daily meals, yoga mats, ACAP permit, and TIMS card.

Do I need prior yoga experience to join this trek?

No, prior yoga experience is absolutely not required. Nepal Mountain Adventure’s yoga sessions on the Mardi Himal trail are designed for all levels from complete beginners to experienced practitioners. The yoga program is adapted to the altitude and physical demands of each trekking day with gentle morning sessions focused on breathing, stretching, and mindfulness.

Where on the Mardi Himal trail are the yoga sessions held?

Yoga sessions are held each morning outdoors at the overnight camp or teahouse clearing with the Annapurna and Machhapuchhre peaks as a backdrop. The most spectacular sessions take place at High Camp (3,500 m) and Mardi Himal Base Camp (4,500 m) where the mountain panorama directly above creates an extraordinary setting for meditation and breathwork.

What style of yoga is practiced on the Mardi Himal Yoga Trek?

Nepal Mountain Adventure’s certified yoga instructor leads Hatha and Pranayama (breathwork) focused sessions which are particularly beneficial at altitude. The breathing exercises help trekkers manage the lower oxygen levels above 3,000 m and the gentle morning movement practice helps prevent muscle stiffness after long trekking days.

What is the best time for the Mardi Himal Yoga Trek?

Spring (March to May) is the best time combining the spectacular rhododendron bloom along the Mardi Himal ridge with ideal conditions for outdoor yoga at the camp viewpoints. Autumn (September to November) is the second best option with crystal clear mountain views from High Camp and base camp that make morning meditation sessions particularly powerful.

What permits are needed for the Mardi Himal Trek with Yoga?

Two permits are required which are the Annapurna Conservation Area Permit (ACAP, USD 30) and the TIMS card (USD 20). Nepal Mountain Adventure arranges both permits in Pokhara before departure so trekkers can focus entirely on their yoga and trekking experience from day one.

How does yoga help with trekking at high altitude?

Regular yoga practice at altitude significantly helps by improving breathing efficiency through Pranayama techniques, reducing muscle soreness through targeted stretching after long walking days, calming the nervous system to improve sleep quality at altitude, and building mindful awareness of the body that helps trekkers recognize early AMS symptoms before they become serious.

What makes the Mardi Himal trail a better yoga trek than ABC or EBC?

The Mardi Himal trail is quieter, less trafficked, and has a more meditative atmosphere than the busy ABC or EBC corridors. The long uninterrupted ridge sections from Forest Camp through Low Camp and High Camp offer extended periods of silence and natural beauty ideal for a mindfulness focused trek. The smaller group sizes on the Mardi Himal trail also create a more intimate and personal yoga retreat experience.

Read More

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Rebecca S

Group Traveller

All I can say about the trip is that it is truly a once in a lifetime experience.
They made the trip so easy and well organized that we were left only to enjoy everything that came along. From the initial trip planning conversation to departure, everything was so smooth. Mardi Himal trail is simply an awesome region where you find yourself lost in its magical beauty and we were lucky to have a clear view when we were trekking.
We practiced yoga every morning and evening and mountains and nature made the practice even better. We lived the moment and loved the experience. We are happy to have chosen this trip.

February 15, 2023
From$805$705
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