Its not a new fact that when it comes to ultimate mountaineering and trekking adventures, Nepal is an undisputed top destination. Nepal’s enchanting natural beauty, incredible cultural touches, pristine mountains and diversity in landscapes create the most magical setting to relish the trekking journeys like a true adventurer. If you are wondering whether there are any prospects of trekking in Nepal for beginners, there are a wide range of options that you can choose from.
Doesn’t matter if you are an expert, moderate level explorer or a complete beginner, there are certainly several adventures available that befit your palate matching your experience level. In this article we are going to discuss the most iconic trekking adventures in Nepal that are ideal for beginners.
All of these trekking routes have been evaluated with the help of travel experts and guides. So, you can expect a mild level of difficult grading and unparalleled experience during your trek no matter which region you want to explore.
Gokyo Lake Trek
Trek Duration: 8 to 12 days
Trek Difficulty: Moderate
Starting Point: Lukla (2,800m/ 9,186ft)
Highest Point: Gokyo Ri (5,357m/ 17,575ft)
If you are a trekking enthusiast then there is hardly any chance that you might not have about the most popular trekking destination in the world, Everest region. This majestic part of the eastern Himalayas is not just home to the tallest mountain in the entire word, Mt Everest (8,848.86m), but also many other surreal prospects.
This popular mainstream destination is actually a haven when it comes to thrilling Himalayan adventures. Mountain expeditions and treks in this section are renowned for their tranquil and otherworldly experiences. Gokyo Lake Trek, the highest freshwater lake system in the world, is one such experience in this region.
Gokyo Lakes which stretch over an altitude of 4,700 to 5,000m (15,400 to 16,400 ft) take you on an unforgettable mountain journey in this mainstream region. During this trek you will have the opportunity to admire the majestic eastern Himalaya peaks, authentic Sherpa culture traditions and steer off the mainstream route to admire the raw wilderness.
Due to its moderate difficulty level grading and the exhilarating experience, Gokyo Lake is one of the most ideal trekking in Nepal for beginners that doesn’t lag behind when it comes to fully immersive experience.
Pikey Peak Trek
Trek Duration: 6 to 9 days
Trek Difficulty: Relatively easy
Starting Point: Dhap Bazaar (2,932m/ 9,619ft)
Highest Point: Pikey Peak (4,065m/ 13,336ft)
After learning about the Gokyo Lakes Trek, let’s move toward another scenic experience in this mainstream eastern Himalayan region. However, unlike the adventures in the highest part of the Everest region, the Pikey Peak trek is more of a lower region exploration.
Pikey Peak Trek which stands at an elevation of 4,065 m (13,336ft) is one of the most thrilling vantage points in the lower Everest region. In fact this trekking peak used to be the favourite spot of the legendary mountaineer Sir Edmund Hillary to enjoy the panoramic views of Everest and other surrounding peaks such as Lhotse, Kanchenjunga, Makalu, Lhotse, Manaslu, Cho Oyu, Number,etc.
Unlike the high scale adventure in the higher Everest region, this lower trekking peak exploration can be done with drive from Kathmandu to Dhap Bazaar. The elevation gain in this trip is also not that significant and you will be under the altitude of 3,000 m for the majority of the part.
Due to its easy scale low altitude trail, amazing cultural experience across the diverse settlements of Kirat, Tamang, Magar and Sherpa, stunning Himalayan panorama, and phenomenal natural allure make this trekking route an unforgettable experience.
It doesn’t matter whether you are looking for exciting trekking in Nepal for beginners or a distinct experience away from the mainstream crowd. Pikey Peak Trek is undoubtedly one of the most exciting and iconic newly introduced trekking routes in Nepal.
Everest Panorama Trek
Trek Duration: 8 to 10 days
Trek Difficulty: Relatively easy
Starting Point: Lukla (2,800m/ 9,186ft)
Highest Point: Everest View Hotel (3,962m/ 13,000ft)
We have discussed it earlier that the Everest region is one of the most renowned and iconic trekking destinations in the world. There are countless experience prospects in this region that are of different grading and offer varied experience. Everest Panorama Trek is one of such experience which is suitable for the trekkers who don’t want to push to maximum altitudes in the region.
This thrilling journey does start on the mainstream Everest Base Camp route but due to its easy scale grading it is perfect trekking in Nepal for beginners. This is the most ideal adventure for the trekkers who do want to truly relish the magnificence of the higher Everest region but don’t want to navigate across challenging terrain and high elevation point of the region.
In Everest Panorama Trek you will explore the most iconic highlights of the lower Everest region and push for the farther point which will be Tengboche (3,860m/ 12,664ft). Although you will miss the exploration of high altitude part of the trail, the authentic Himalayan experience will certainly be breathtaking.
During this trek you will have the chance to explore the most popular Sherpa towns in the region such as Lukla and Namche. Similarly, you will also hike to the highest placed hotel of world, Everest View Hotel to enjoy the thrilling views of the surrounding peaks. Also, the rich biodiversity of the UNESCO Site Sagarmatha National Park is another aspect to look forward to.
Ama Dablam Base Camp Trek
Trek Duration: 8 to 13 days
Trek Difficulty: Moderate
Starting Point: Lukla (2,800m/ 9,186ft)
Highest Point: Ama Dablam Base Camp (4,576m/ 15,013ft)
Ama Dablam (6,182m) which is referred to as ‘Matterhorn of Himalayas’ is one of the most iconic and popular peaks in Nepal. As a top trekking peak destination this is one of the most highlighted parts of the eastern Himalayas and the Ama Dablam Base Camp Trek lets you explore all the major highlights of this region.
You can take this thrilling base camp adventure in the Everest region as a moderate level of trekking in Nepal for beginners that lets you soak in the magical ambiance of Himalayas without pushing to significant altitudes.
If you want to traverse to the foothills of the majestic peaks in the Everest region, this is one the most convenient way to do it without having to traverse to major altitudes above the trans Himalayan zone (above 5,00m).
During this beautiful Himalayan journey, you will follow the mainstream route of Everest Base Camp Trek and steer off to the mountain base following a less traversed route. So, this exciting base camp adventure in the everest region will be a blend of mainstream and off beaten route, immersive Sherpa culture and the phenomenal beauty of the eastern Himalayas.
Langtang Valley Trek
Trek Duration: 7 to 11 days
Trek Difficulty: Relatively easy to Moderate
Starting Point: Syabrubesi (2,380m/ 7,808ft)
Highest Point: Kyanjin Ri (4,773m/ 15,655ft) or Tserko Ri (5,033m/ 16,500ft)
If you were wondering about whether any mainstream destination is on this list of trekking in Nepal for beginners, the answer is, yes absolutely. Langtang Valley Trek which is the most popular trekking destination in the Himalayas that ranks just below Everest Base Camp Trek and Annapurna Circuit Trek is also ideally perfect for beginners.
Besides the popular hiking options to Kyanjin Ri and Terko Ri the majority of the trails are relatively easy grade. This mainstream region is also less rugged than other high altitude remote regions so you will be able to traverse on the route with ease.
If you are wondering whether there is any kind of lack of experience due to relatively easy to moderate grading. There is nothing to worry about, the Langtang Valley Trek is a mainstream trekking destination in the north central part of the Himalayas that has rewarding mountain views, cultural experience, spiritual essence and the first Himalayan national park in Nepal, Langtang National Park (est 1976).
Thus if you want to experience the mainstream route that is best suited for a beginner you should definitely consider this immerse trekking journey.
Tamang Heritage With Langtang Valley Trek
Trek Duration: 10 to 15 days
Trek Difficulty: Relatively easy to Moderate
Starting Point: Syabrubesi (2,380m/ 7,808ft) or Gatlang (2,238m/ 7,342ft)
Highest Point: Kyanjin Ri (4,773m/ 15,655ft) or Tserko Ri (5,033m/ 16,500ft)
Tamang Heritage with Langtang Valley Trek is another trekking in Nepal prospect that gives you insight on the indigenous Tamang settlements. This trekking adventure explores the beautiful Tamanag settlements in the Langtang Valley and provides you first hand experience on the authentic culture, traditions and lifestyle of the Tamang settlements.
Although this trek is different from the regular adventures on the mountain and focuses more on the culture, it will be an exciting experience. On top of that, you will also be taking the mainstream route of Langtang Valley to admire its Himalayan beauty.
Thus, Tamang Heritage With Langtang Valley Trek will be a mixed and extensive adventure in this mainstream region which will give you the opportunity to explore all the major highlights of the Langtang Valley. Due to its relatively easy to moderate level grading, it will also be a memorable trekking in Nepal for beginners as well.
This trek is one of the most exciting blends of cultural depth and natural depth of one of the most captivating regions in Nepal’s Himalayas.
Upper Mustang Trek
Trek Duration: 12 to 15 days
Trek Difficulty: Moderate
Starting Point: Pokhara (820m/ 2,690ft)
Highest Point: Syangboche (3,930m/ 11,400ft)
The Mustang region of Nepal is known as the ‘Forbidden Kingdom’ as it was isolated for hundreds of years. In fact this trekking route was opened for tourism in only 1992 and the region has one of the top destinations for trekking in Nepal.
Due to its century of isolation this forbidden kingdom in the Himalayas has developed its own unique culture and traditions. As this region is close to the Tibetan plateau, there is a huge influence of Tibetan Buddhist culture, traditions and arts. So, exploring this region will be a distinct experience culturally as well compared to other regions.
During this trip in the Annapurna region, you will explore the unique barren desert landscape, wind sculpted cliffs, ancient waves, fossil rock, and mediaeval villages that tell the tale of an ancient kingdom.
You will be able to catch a glimpse of the fascinating culture, tradition and lifestyle that has remained unchanged for centuries where time appears to stand still. This is one of the most convenient trekking in Nepal for beginners that steps into an iconic part of the Annapurna region which feels otherworldly as well as spiritual.
Ghorepani Poonhill Trek
Trek Duration: 5 to 7 days
Trek Difficulty: Relatively easy
Starting Point: Pokhara (820m/ 2,690ft)
Highest Point: Poon Hill (3,210m/ 10,525ft)
Ghorepani Poonhill Trek is one of the exciting exploration prospects in the lower parts of the second most popular trekking destination in the Himalayas, Annapurna. In case you cannot take on the mainstream circuit trek route of the region, this is the next best option for an easy grade exploration.
Poonhill is a popular vantage point in the Annapurna region that rewards trekkers with panoramic views of the central Himalayan peaks such as Hiunchuli, Annapurna I, Annapurna III, Gangapurna Khangsar Kang, Annapurna South, Hiunchuli, Nilgiri, Tukuche and Dhaulagiri.
This lower viewpoint trekking adventure also offers a rewarding cultural experience as you get the chance to explore the beautiful Gurung, Thakali, Magar, Brahmin and Chhetri. Similarly the diverse landscapes from lush woodlands to terraced farms and the rich biodiversity of the Annapurna Conservation Area adds colourful vibrance to your exploration.
Ghorepani Poonhill Trek is one of the most exciting trekking in Nepal for beginners prospects that is a charming blend of rich central Himalayan culture and natural beauty. This is an easy scale and most grandeur way to explore the Himalayas in a more fulfilling way.
Annapurna Base Camp Trek
Trek Duration: 7 to 11 days
Trek Difficulty: Moderate
Starting Point: Pokhara (820m/ 2,690ft)
Highest Point: Annapurna Base Camp (4,130m/ 13,549ft)
Annapurna Base Camp Trek is a classical journey in the central part of the Himalayas that guarantees an authentic Himalayan experience. This exciting trek leads you straight to the base of the 10th highest mountain in the world, Mt. Annapurna (8,091m).
Although this trek is one of the most thrilling adventures in the Himalayas, due to its short duration and relatively moderate points it is also one of the ideal trekking in Nepal for beginners. In this journey, you will be able to admire the beautiful cultural prospects that the Annapurna region for.
Similarly, the highlights of the Annapurna Conservation Area and the exploration of Machhapuchhre Base Camp (3,700m) add further excitement to the journey. So, if you are looking for a journey that leads you straight to the heart of the Himalayas, you cannot simply miss this base camp adventure.
You will be able to complete this Himalayan trek within a short period and besides the maximum elevation point the other sections of the trail are under the altitude point of 2,500 m. Thus, from that sense the trekking trails are on the relatively easier side. So, you will be able to secure a memorable Himalayan experience without having to worry about the physically demanding aspects of the adventure.
Mardi Himal Base Camp Trek
Trek Duration: 5 to 7 days
Trek Difficulty: Moderate
Starting Point: Kande (2,554m/ 8,379ft)
Highest Point: Mardi Himal Base Camp (4,500m/ 14,763ft)
If you are constricted by time and looking forward to a short and sweet exploration for an unparalleled experience, Mardi Himal Base Camp Trek is one of the remarkable choices. This newly introduced trekking route in the Annapurna region is another top trekking in Nepal for beginners.
The Annapurna region has many mainstream trekking destinations which are generally swarmed with trekkers from all over the world. So, if you are looking for an offbeat experience in this mainstream destination, the route of Mardi Himal Base Camp Trek offer that experience.
During this moderate level of adventure in the region, you will have the chance to admire the less traversed route and the authentic Himalayan beauty that hasn’t been tampered with by modernization. Similarly, the cultural experience on this route is also quite exhilarating as you will get a chance to explore the traditional settlements that are still conserving their ancient culture and traditions.
This trekking experience will be quite distinctive from the regular treks in the mainstream regions. You will have the chance to admire the beauty of the Himalayas engraved with the breathtaking natural allure and ancient culture from a different perspective.
Khopra Ridge Trek
Trek Duration: 6 to 11 days
Trek Difficulty: Relatively easy to Moderate
Starting Point: Pokhara (820m/ 2,690ft)
Highest Point: Khopra Ridge (Danda) (3,660m/ 11,811ft)
Khopra Ridge Trek is another trekking adventure in the central part of the Himalayas which is known for its relatively easy to moderate level grading. Like the Mardi Himal Base Camp Trek, this trekking adventure in the Annapurna region also takes you to the lesser known corners of the region.
Despite providing an authentic cultural and Himalayan beauty experience on the less traversed route, this trek will also reward you with surreal views of the central Himalayan peaks from its highest point.
Khopra Ridge which is one of the most popular viewpoints in the Annapurna region is known for rewarding trekkers with 360° panoramic views of the peaks such as Dhaulagiri, Annapurna I and II, Annapurna South, Bahrashikhar and others.
What makes this trek truly exhilarating is the fact that not only yout itinerary plan will explore the higher viewpoint Khopra Ridge but also the popular vantage point in the lowe region, Poon Hill (3,210m).
So, this unique blend of both mainstream viewpoint trekking experience and off beaten route in the secluded part of the region is an iconic way to relish the beauty of both sides of the Himalayas.
Tsum Valley Trek
Trek Duration: 13 to 16 days
Trek Difficulty: Moderate
Starting Point: Machha Khola (890m/ 2,965ft)
Highest Point: Mu Gompa (3,700m/ 12,139ft)
After many trekking adventures in the mainstream regions, let’s explore trekking in Nepal for beginners that is based on off beaten experience. Manaslu region which is located in the west central part of Nepal is known as the ultimate destination for the tranquil experience.
Tsum Valley Trek which is one of the major highlights of this off beaten trek destination rewards trekkers with an unparalleled cultural and spiritual experience. You might not know this but Tsum Valley is actually referred to as the ‘Valley of Peace’.
This valley has adapted to the Shayagya traditions since 1920 which bans harming animals and any other living being. This region also has great significance in the Buddhism as it is considered one of the 5 Beyuls located on the Nepali side of the Himalayas.
So this trekking journey will guarantee and immense cultural and spiritual experience. Moving along the off beaten trails that still have raw Himalayan factors intact, you will have the chance to traverse across ancient settlements and significant religious landmarks that have the true essence of the Himalayan spirituality.
Short Manaslu Circuit Trek
Trek Duration: 8 days
Trek Difficulty: Moderate
Starting Point: Jagat (1,340m/ 4,396ft)
Highest Point: Larkya La Pass (5,106m/ 16,751ft)
We have already explored several base camps, viewpoints and trekking peak prospects for beginner suited trekking adventures in Nepal. If you are wondering whether there is any circuit trekking experience in this category, we have reached the conclusive part and will end this list with an exciting circuit trek journey.
Manaslu Circuit Trek is one of the most fascinating trekking adventures in the Nepali Himalayas that circumnavigates the eight highest peak in the world, Mt. Manaslu (8,163m). It is a thrilling journey that will take you across the scolded trails of the Himalayas where you can experience the raw Himalayan beauty.
Similarly, you will also get the chance to cross one of the exciting passes in the Himalayas, Larkya La Pass. The Short Manaslu Circuit Trek is a short variant of this iconic journey that is most ideal for trekkers who are constricted by the time frame.
Despite its short length itinerary plans, you will not actually miss out on the exploration of any highlights in the region. You will follow a steady pace and conquer the west central region of the Himalayas which is renowned for its breathtaking natural beauty, ancient culture/traditions and a hub for Buddhism.
Best Time for Trek in Nepal
If you looking forward to securing the most remarkable and memorable experience, you should consider trekking in Nepal during one of the high seasons such as spring (March to May) and autumn (September to November).
These seasons promise an ultimate experience as the climatic conditions is pretty stable during these periods of the year. Similarly, each of the unique seasons has its own highlights and charm.
For instance, the spring season is known for its stunning landscapes and enchanting natural beauty. While trekking in this season, you will be greeted by colorful flowers and lush greenery. As the days are generally clear the Himalayan vistas with the stunning colorful visuals on the foreground will make your every moment magical.
Similarly, spring is also the most appropriate period to explore the flora and fauna of the Himalayan region if you are into that. The autumn season on the other hand is known for the dry trekking route, comfortable temperatures, most stable weather and crisp mountain vistas.
Autumn is also high time if you want to bag the cultural experience during your Himalayan trekking adventures in Nepal. This season boasts some of the most incredible festivals in Nepal like Dashain, Tihar, Mani Rimdu, Pachali Bhairab, etc.
Physical Preparation and Training
Despite the relatively easy to moderate level of grading on the above list, you should still seriously consider training right for your trek in Nepal. A good amount of physical preparation will ensure a comfortable journey and you will be able to truly enjoy exploration as well.
The minimum period that is recommended for training for trekking in Nepal is around 3 to 6 weeks. Although a good level of fitness will ensure an overall easy journey a basic fitness level will be sufficient for trekking adventures in Nepal.
For the preparation, you will need various aspects such as strength, endurance, core strength and stamina so that you are fully prepared for the journey. You can also do practice hikes to strategize an efficient training program or consult with professional trainers and guides.
Packing for Trek
If you are wondering about what you should pack for your trekking adventures in Nepal it will mostly depend on the season you are visiting. During the peak periods for trekking in Nepal, you will be able to get by with general layers and gear.
However, if your trek is scheduled during the off periods like winter (December to February) and monsoon (June to August) you need to consider season appropriate gear to tackle the weather conditions.
For the peak seasons, you can bring light layers for the lower regions and insulated and buff layers for higher regions. Remember, although the lower regions are warm and comfortable as you ascend to the higher points the temperatures gradually drop even during the peak seasons. So make sure to consider that factor while packing. Besides clothes, comfortable trekking boots, sleeping bags, duffle bags, powerbank, head lamps, personal hygiene products, snacks, etc, should be your top priority for packing.
