This  Manaslu Circuit Trek is among the best off-the-beaten-path treks in Nepal. Despite its recent rise in popularity, the Manaslu Circuit Route remains remote and less touristic compared to the better-known teahouse Trekking in Nepal, which takes you throughout Manaslu, the world’s eighth highest mountain at 8,163 meters (26,781 ft).

This Manaslu circuit trek of 14 days leads you to breathtaking views and many more, starting at Soti Khola. The Manaslu Route Nepal is a unique trekking. Ten peaks of more than 6,500 meters (21,300 ft) in height are visible while trekking through the Manaslu Trekking region, including elevations of more than 7,000 meters (23,000 ft) high. 

One of the major parts of the Manaslu Circuit Trek Itinerary is Larke Pass. This part is a little difficult because you are crossing the High Pass (5,160m). Along the way, at the top of the Larke Pass, you’ll be captivated by breathtaking views of snow-capped peaks, including Manaslu, Himlung Himal, and Annapurna II.

If we talk about the people in this region, the Manaslu Circuit Trekking area is populated by two ethnic groups; Nubri and Tsum. Chhikur’s branching off the river separates these two racial territories. While Nubri was frequently visited following Nepal’s 1950 tourism opening, Tsum Valley retains much of its traditional culture, art, and tradition. Gurungs are the largest ethnic group in the central hills of the region. This trek will charm you with every bit of thing you ask for, which can be natural beauty, impressive waterfalls, cultural and historical values, magnificent adventures, and many more.

While talking about the Manaslu Circuit Trek Cost, it can vary depending on several factors, including the duration of the trek, the services included in the package, and the size of the trekking group. These costs is for single pax and can vary based on individual preferences, negotiation skills, and the level of comfort and services desired. We advise you to consult with our trekking and tour manager to get accurate and up-to-date information on the cost of the Manaslu Circuit trek based on your specific requirements.

You can also choose the other Manaslu circuit trek with Serang Gumba, if you have more time. But there is a package of Tsum Valley and Manaslu trek if you love to go deeper in the Manaslu region. 

Manaslu Circuit Trek Overview

• Destination: Manaslu Circuit
• Starting point: Kathmandu
• Ending point: Kathmandu
• No of Days: 14 days
• Best Season: Spring & Autumn season 
• Group size: 1-15 max

 Manaslu Circuit Trek Highlights

• Visit the Capital city of Nepal, Kathmandu.
• Visit the UNESCO World Heritage site situated inside the Kathmandu Valley.
• The stunning beauty of nature, waterfalls, and varieties of plants around the Manaslu region
• Great hospitality of locals who fascinate us with their beautiful art and culture where we can also encounter Nepalese and Tibetan ethnic groups
• Less crowd on the Manaslu Circuit, which sets the trek apart from any other busier trekking sites
• Accessibility of teahouses at every stage makes the availability of foodstuffs and tents for hikers at its most reasonable cost
• Witness some of the highest peaks in the world, such as; Manaslu, Nemjung Annapurna II, Kang Guru, Cheo Himal, Gyaji Kang
• Witness plentiful wildlife including faunas like Blue Sheep, Mountain Goat, Himalayan Marmots, Snow Leopard and Pika (the highest living mammal)
• Trekkers will trek from the subtropical jungle at a lower altitude, through the Himalayan foothills, to a higher altitude.
• The adventurous trip as the crossing of the Larkya La above 5,100 meters becomes challenging.

Manaslu Trek Itinerary

Crafted for adventure enthusiasts and culture seekers alike, the Manaslu Trek itinerary spans days of exploration. Traverse through quaint villages like Soti Khola and Samagaun, cross suspension bridges over the Budhi Gandaki River, and ascend to the challenging Larkya La Pass. Each day brings new vistas, from terraced fields to high mountain passes, allowing you to witness the diverse beauty of the region.

• Day 1: Arrive in Nepal (1,360 m/4,462 ft)
• Day 2: Kathmandu city sightseeing and Trek preparation (1,360 m/4,462 ft) 5-7 Hrs Tour
• Day 3: Drive From Kathmandu to Maccha Khola – (930m/3,051 ft) 8-10 Hrs Drive
• Day 4: Trek From Maccha Khola to Jagat – (1,410m/4,625 ft) 5-6 Hrs Trek
• Day 5: Trek From Jagat Through Pewa to Deng – (1,800m/5,905 ft) 6-7 Hrs Trek
• Day 6: Trek From Deng to Namrung – (2,660m/8,727 ft) 5-6 Hrs Trek
• Day 7: Trek from Namrung to Sama Gaun (3,530 m/11,581 ft) 5-7 Hrs Trek
• Day 8:  Adaptation Day – Side trip to either Pungyen Gompa or Manaslu Basecamp (4,800m/15,748 ft) 6-7 Hrs Hike
• Day 9: Trek from Sama Gaun to Samdo (3,690m/12,106 ft) 3-4 Hrs Trek 
• Day 10: Trek from Samdo to Dharmasala (4,470m/14,665 ft) 4-5 Hrs Trek
• Day 11: Trek from Darmasala to Larkya La Pass (5,106m/16,752 ft) to Bhimthang (3,720m/ 12,204 ft) 7-9 Hrs Trek
• Day 12: Trek from Bhimthang to Dharapani (1,860m/6,102 ft) 6-7 Hrs Trek
• Day 13: Drive to Beshisahar by local Jeep from Dharapani and drive to Kathmandu (1,360 m/4,462 ft)  9-11 Hrs Drive
• Day 14: Final Departure

Manaslu and Tsum Valley Trek Combo

 For a more immersive experience, consider combining the Manaslu Circuit with the Tsum Valley Trek. The Tsum Valley, with its Tibetan-influenced culture, ancient monasteries, and welcoming villages, adds a cultural dimension to your trekking adventure.

Manaslu Annapurna Circuit Trek Connection

 For the ultimate Himalayan odyssey, some trekkers opt for the Manaslu Annapurna Circuit Trek. This extended journey combines the allure of both regions, offering a comprehensive exploration of the Annapurna and Manaslu massifs.

Manaslu Circuit Trek 11 Days

 Short on time? The Short Manaslu Circuit Trek can be condensed into a thrilling 11-day adventure, allowing you to experience the highlights of the trek without compromising on the breathtaking views, cultural immersion, and the challenge of the terrain.

Manaslu Circuit Trek Cost and Itinerary

The Manaslu Circuit Trek is a captivating and challenging trekking adventure that takes you around the eighth-highest mountain, Mount Manaslu, offering breathtaking landscapes and rich cultural experiences. The cost of the trek can vary depending on factors such as the duration, choice of accommodations, Food you prefer to eat, transportation, and whether you opt for a Porter service. On average, the cost ranges from $1,100 to $1,600 per person. The trek usually takes around 14 to 18 days, starting from Machha Khola and ending in Beshisahar.

The itinerary typically includes diverse landscapes, from subtropical forests to high-altitude alpine meadows, and passes through picturesque villages like Samagaon and Samdo. The trek also involves crossing the challenging Larkya La Pass at an elevation of 5,106 meters (16,752 feet), providing stunning panoramic views of the surrounding Himalayan peaks. Along the way, trekkers can immerse themselves in the local culture, encountering diverse ethnic communities such as the Nubri and Tsum people. Overall, the Manaslu Circuit Trek offers a rewarding blend of natural beauty and cultural immersion for those seeking an off-the-beaten-path trekking experience in Nepal.

Manaslu Circuit Trek Best Time

The Manaslu Circuit Trek is super cool in spring (March to May) and autumn (September to November). These times have the best weather. In spring, flowers bloom, and everything looks pretty, making it perfect for trekking. In autumn, the sky is clear, the weather is steady, and you can see the amazing Himalayan mountains really well, making the trek even more fun. Both seasons are not too hot or too cold, so it’s comfy for walking. The rainy season (June to August) is not good for trekking because there are heavy rains and landslides. Winter (December to February) is very cold, and there’s snow, making it hard to walk. So, if you want the best time for a great trek and nice views, go in spring or autumn!

Here are some Important notes for the Manaslu Circuit Trek:

1. Permits: A special permit and a restricted area permit are required to trek the Manaslu Circuit. You must obtain these permits through our trekking agency in Nepal.

2. Physical Fitness: The trek is considered challenging and requires a good level of physical fitness. Make sure to prepare well in advance by engaging in regular exercise and endurance training.

3. Altitude Sickness: The trek takes you to high altitudes, so there is a risk of altitude sickness. Make sure to acclimatize properly by taking rest days and staying hydrated.

4. Weather: The weather can be unpredictable in the mountains, so be prepared for sudden changes in temperature and weather conditions.

5. Accommodation: Accommodation along the trek is basic, and you may need to share a room with other trekkers. Bring a warm sleeping bag and layers of clothing for the cold nights.

6. Food and Water: Bring water purification tablets or a water filter as the water sources along the trail may not be safe to drink. The food served at teahouses is basic, so consider bringing some snacks and energy bars.

7. Guide and Porter: Hiring a guide and porter is recommended for the Manaslu Circuit Trek. A guide can provide valuable information about the trek and ensure your safety, while a porter can carry your heavy backpack.

8. Respect the Culture: The Manaslu Circuit takes you through many traditional Tibetan villages, so it’s important to respect the local culture and customs. Dress modestly and be respectful towards the locals.

9. Leave No Trace: Follow the Leave No Trace principles and carry out all trash with you. Respect the environment and leave it as you found it.

By keeping these points in mind, you can have a safe and enjoyable trekking experience on the Manaslu Circuit.